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Talk with an Inver Hills Counselor to receive career, academic or personal support or assistance. Counselors can connect in person or via phone or Zoom. Please see information below on scheduling appointments.
You can meet with a counselor for assistance with:
You will also see a counselor if:
To meet with a counselor:
Click each item below to see content
The Inver Hills Counseling Center has established a Mindfulness & Mothers Room in CC 243
This quiet space can be used for the following purposes:
Our Health Services provide high-quality, free or low-cost confidential health care for Inver Hills students. A Registered Nurse is available throughout the week and a physician is available one day a week. For more information visit Health Service.
If you are having a mental health crisis please call 1-800-273-8255 or text MN to 741741 or utilize one of the below county crisis resources:
Call 651-450-3508 to reach Kelly Reibert, our front desk manager. She will connect you with an available counselor.
24/7 (St. Paul)
612-379-6363 and 866-379-6363
612-379-6367 and 866-379-6367
Text HOME to 741741
United Way 2-1-1
Dial 2-1-1 or 1-800-543-7709
National Eating Disorders Association Nationwide Helpline
As a student you may experience stressful circumstances or mental health concerns that can impact your learning, such as strained relationships, increased anxiety, symptoms of depression, substance use, feeling down, difficulty concentrating and/or lack of motivation. The IHCC Counseling department offers students of all backgrounds, races, religious beliefs, sexual orientations, gender identities, abilities, ethnicities, and cultures a safe place to discuss and resolve issues that interfere with personal and academic goals. We recognize and honor the complex intersectionality of all aspects of a person's identity and presenting concerns.
To connect with a counselor, email email@example.com or call 651-450-3508.
Free and accessible mental health counseling offered Via Zoom. See website for detailed contact information and instructions.
Allina Health Mindfulness and Resilience Building Program: Change to Chill
Center for Disease Control: Managing Stress and Anxiety
Center for Disease Control: Taking Care of your Emotional Health
Child Mind Institute: Talking to your kids about COVID-19
Mental Health Coalition Mental Health Resources
Mindful: Free mindfulness resources to reduce stress and promote relaxation
National Alliance for Mental Illness (NAMI): Resource Guide
National Alliance for Mental Illness (NAMI): Support Groups
The Jed Foundation: Tips for Managing Stress and Worries
Online Mental Health Screenings
The Inver Hills Counseling Department is offering an Online Mental Health Screening, which can be accessed by students who may have questions or concerns about whether to seek support for common, treatable mental health issues such as depression, alcohol, eating disorders and more. This online screening is free and confidential. It is offered so that you may find out – in a few minutes – whether or not professional consultation would be helpful to you. Results are not shared with campus professionals.
Please visit www.mentalhealthmn.org for more information and to take a free, anonymous screening.
Providing services via zoom. See the Health Service page for details.
All four medical insurance companies that sell private health insurance plans on MNsure are waiving co-pays, co-insurance and deductibles related to coronavirus disease 2019 (COVID-19) diagnostic testing.
Many insurance providers have waived cost of telemedicine for COVID19. Check directly with your insurance provider for details.
Uninsured patients that are concerned can get FREE screening at Allina Health.